Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
118 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
1,40g |
|
29,88g |
|
-
|
-
|
| Sel 10: |
1100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
19,05g |
|
165,55g |
|
-
|
-
|
| Kam 5: |
1231 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
37,21g |
|
208,58g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
983 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
65,98g |
|
72,13g |
|
-
|
-
|
| Kam 27: |
1023 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
64,10g |
|
78,59g |
|
-
|
-
|
| Rab 26: |
1247 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
55,67g |
|
113,04g |
|
-
|
-
|
| Sel 25: |
1052 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
42,69g |
|
97,04g |
|
-
|
-
|
| Sen 24: |
1181 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
41,92g |
|
89,66g |
|
-
|
-
|
| Min 23: |
1279 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
72,90g |
|
79,26g |
|
-
|
-
|
| Sab 22: |
1092 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
39,92g |
|
92,83g |
|
-
|
-
|
| Jum 21: |
945 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
36,96g |
|
92,66g |
|
-
|
-
|
| Kam 20: |
905 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
43,35g |
|
66,03g |
|
-
|
-
|
| Rab 19: |
1183 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
66,61g |
|
84,78g |
|
-
|
-
|
| Sel 18: |
790 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
46,04g |
|
45,88g |
|
-
|
-
|
| Sen 17: |
1162 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
44,65g |
|
98,36g |
|
-
|
-
|
| Min 16: |
1317 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
45,54g |
|
129,26g |
|
-
|
-
|
| Sab 15: |
1007 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
51,52g |
|
72,54g |
|
-
|
-
|
| Jum 14: |
1068 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
77,58g |
|
70,47g |
|
-
|
-
|
| Kam 13: |
1049 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
72,53g |
|
47,54g |
|
-
|
-
|
| Rab 12: |
919 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
26,44g |
|
119,15g |
|
-
|
-
|
|
|
