Entri Makanan dan Latihan Terkini
Mei 2019 |
Sen 20: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
33,39g |
|
68,46g |
|
-
|
-
|
April 2019 |
Sel 9: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
90,49g |
|
100,41g |
|
-
|
-
|
Sen 8: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
76,72g |
|
63,20g |
|
-
|
-
|
Maret 2019 |
Sel 26: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
38,83g |
|
74,35g |
|
-
|
-
|
Sen 25: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
95,83g |
|
70,32g |
|
-
|
-
|
Jum 8: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
32,86g |
|
16,68g |
|
-
|
-
|
Kam 7: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,08g |
|
70,88g |
|
36,62g |
|
-
|
-
|
Februari 2019 |
Sen 18: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
89,68g |
|
101,90g |
|
-
|
-
|
Januari 2019 |
Sen 21: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
18,05g |
|
19,53g |
|
-
|
-
|
Rab 16: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
130,73g |
|
118,18g |
|
-
|
-
|
Sel 15: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
126,23g |
|
105,22g |
|
-
|
-
|
Sen 14: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
126,54g |
|
142,77g |
|
-
|
-
|
Min 13: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
56,23g |
|
61,45g |
|
-
|
-
|
Sab 12: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
59,55g |
|
68,91g |
|
-
|
-
|
Jum 11: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
70,34g |
|
67,26g |
|
-
|
-
|
Kam 10: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
123,99g |
|
121,53g |
|
-
|
-
|
Rab 9: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
132,57g |
|
127,09g |
|
-
|
-
|
Sel 8: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
141,76g |
|
115,76g |
|
-
|
-
|
Sen 7: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
147,25g |
|
114,71g |
|
-
|
-
|
Min 6: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
75,17g |
|
83,93g |
|
-
|
-
|
|
|