Entri Makanan dan Latihan Terkini
| November 2016 |
| Rab 23: |
628 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
40,96g |
|
75,99g |
|
-
|
-
|
| Sen 14: |
133 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
5,31g |
|
12,34g |
|
-
|
-
|
| Rab 9: |
116 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
5,40g |
|
11,70g |
|
-
|
-
|
| Rab 2: |
254 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
9,13g |
|
28,06g |
|
-
|
-
|
| Oktober 2016 |
| Sen 24: |
240 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
9,20g |
|
37,20g |
|
-
|
-
|
| Min 23: |
1683 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
190,40g |
|
0,00g |
|
0,00g |
|
3430*
|
 1747
|
| Sab 22: |
384 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
29,76g |
|
50,35g |
|
4049*
|
3665
|
| Jum 21: |
1531 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
70,68g |
|
144,40g |
|
3910*
|
2379
|
| Kam 20: |
1189 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
45,98g |
|
106,13g |
|
3289*
|
2100
|
| Rab 19: |
1244 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
71,69g |
|
145,38g |
|
3289*
|
2045
|
| Sel 18: |
1309 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
66,68g |
|
120,59g |
|
3289*
|
1980
|
| Sen 17: |
938 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
56,54g |
|
81,27g |
|
-
|
-
|
| Min 16: |
1933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
109,59g |
|
186,97g |
|
3400*
|
1467
|
| Sab 15: |
1627 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
117,77g |
|
155,18g |
|
3505*
|
1878
|
| Jum 14: |
567 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
49,68g |
|
62,70g |
|
3726*
|
3159
|
| Kam 13: |
835 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
41,86g |
|
78,95g |
|
-
|
-
|
| Rab 12: |
2405 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
165,47g |
|
174,77g |
|
46,91g |
|
3560*
|
1155
|
| Sel 11: |
769 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
76,60g |
|
62,87g |
|
3560*
|
2791
|
| Sen 10: |
1349 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
58,40g |
|
113,13g |
|
3442*
|
2093
|
| Min 9: |
1442 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
215,59g |
|
0,00g |
|
3783*
|
2341
|
|
|
