Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Min 29: |
1336 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
42,47g |
|
75,83g |
|
2912*
|
 1576
|
| Sab 28: |
1444 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
64,44g |
|
107,94g |
|
-
|
-
|
| Jum 27: |
365 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
4,57g |
|
52,50g |
|
-
|
-
|
| Kam 26: |
1490 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
87,49g |
|
105,41g |
|
3287*
|
1797
|
| Rab 25: |
1352 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
47,85g |
|
116,81g |
|
-
|
-
|
| Sel 24: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
98,00g |
|
91,09g |
|
-
|
-
|
| Sen 23: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
14,72g |
|
17,26g |
|
-
|
-
|
| Min 22: |
1156 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
66,35g |
|
33,05g |
|
-
|
-
|
| Sab 21: |
1626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
79,63g |
|
134,52g |
|
-
|
-
|
| Jum 20: |
1112 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
49,24g |
|
89,67g |
|
-
|
-
|
| Kam 19: |
1324 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
56,06g |
|
138,34g |
|
-
|
-
|
| Rab 18: |
1121 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
28,79g |
|
136,52g |
|
3287*
|
2166
|
| Sel 17: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
54,33g |
|
114,63g |
|
3835*
|
2404
|
| Sen 16: |
249 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
11,31g |
|
12,57g |
|
2622*
|
2373
|
| Min 15: |
1522 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
78,77g |
|
159,88g |
|
3539*
|
2017
|
| Sab 14: |
1251 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
102,42g |
|
46,24g |
|
2889*
|
1638
|
| Jum 13: |
1749 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
79,32g |
|
121,14g |
|
3431*
|
1682
|
| Kam 12: |
1839
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
65,82g |
|
152,43g |
|
3382
|
1543
|
| Rab 11: |
1714 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
71,56g |
|
209,70g |
|
3204*
|
1490
|
| Sel 10: |
1421 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
45,40g |
|
125,56g |
|
3823*
|
2402
|
|
|
