Entri Makanan dan Latihan Terkini
Juli 2024 |
Rab 3: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,79g |
|
20,94g |
|
-
|
-
|
Sel 2: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
39,98g |
|
113,73g |
|
-
|
-
|
Sen 1: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
88,40g |
|
83,16g |
|
-
|
-
|
Juni 2024 |
Min 30: |
2191 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
115,31g |
|
100,87g |
|
185,97g |
|
-
|
-
|
Sab 29: |
2224 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
127,77g |
|
53,98g |
|
214,46g |
|
-
|
-
|
Jum 28: |
1925 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
62,73g |
|
238,31g |
|
-
|
-
|
Kam 27: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
90,83g |
|
139,87g |
|
-
|
-
|
Rab 26: |
1712 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
74,75g |
|
184,75g |
|
-
|
-
|
Sel 25: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
63,55g |
|
187,30g |
|
-
|
-
|
Sen 24: |
1704 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
90,50g |
|
183,33g |
|
-
|
-
|
Min 23: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
59,65g |
|
214,31g |
|
-
|
-
|
Sab 22: |
1969 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
39,59g |
|
211,39g |
|
-
|
-
|
Jum 21: |
1648 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
84,81g |
|
165,78g |
|
-
|
-
|
Kam 20: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
78,90g |
|
95,57g |
|
-
|
-
|
Rab 19: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
57,27g |
|
251,51g |
|
-
|
-
|
Sel 18: |
1656 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
109,92g |
|
203,23g |
|
-
|
-
|
Sen 17: |
2095 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
101,71g |
|
256,59g |
|
-
|
-
|
Mei 2024 |
Sab 4: |
-
|
-
|
|
1752*
|
-
|
Jum 3: |
-
|
-
|
|
1904*
|
-
|
Kam 2: |
-
|
-
|
|
347*
|
-
|
April 2024 |
Sen 22: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
22,19g |
|
31,25g |
|
-
|
-
|
Jum 19: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
12,00g |
|
63,60g |
|
-
|
-
|
Kam 18: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
20,50g |
|
30,08g |
|
-
|
-
|
|
|