Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Kam 28: |
1430 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,54g |
|
61,53g |
|
44,05g |
|
-
|
-
|
| Min 24: |
1445 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
59,65g |
|
39,60g |
|
-
|
-
|
| Jum 22: |
480 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
28,97g |
|
7,22g |
|
-
|
-
|
| Kam 21: |
210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
16,65g |
|
9,35g |
|
-
|
-
|
| Rab 20: |
618 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
35,87g |
|
4,32g |
|
-
|
-
|
| Rab 13: |
527 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
32,16g |
|
12,19g |
|
-
|
-
|
| Rab 6: |
1527
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
119,92g |
|
90,67g |
|
26,82g |
|
-
|
-
|
| Mei 2012 |
| Kam 31: |
801 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
31,73g |
|
10,55g |
|
-
|
-
|
| Sab 26: |
527 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
30,66g |
|
10,06g |
|
-
|
-
|
| Jum 25: |
1179 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
97,64g |
|
51,96g |
|
21,21g |
|
-
|
-
|
| Kam 24: |
1337 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
106,42g |
|
70,34g |
|
30,75g |
|
-
|
-
|
| Rab 23: |
1596 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
128,02g |
|
85,62g |
|
31,44g |
|
-
|
-
|
| Sel 22: |
1788
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
135,18g |
|
111,63g |
|
33,03g |
|
-
|
-
|
| Sen 21: |
1324
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
100,09g |
|
29,99g |
|
-
|
-
|
| Min 20: |
1394 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
110,64g |
|
82,54g |
|
23,59g |
|
-
|
-
|
| Sab 19: |
1515
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
122,16g |
|
77,90g |
|
23,42g |
|
-
|
-
|
| Jum 18: |
1145 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
63,12g |
|
29,54g |
|
-
|
-
|
| Kam 17: |
1216
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
66,00g |
|
33,84g |
|
-
|
-
|
| Rab 16: |
1323
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
64,54g |
|
21,26g |
|
-
|
-
|
| Sel 15: |
1274
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
101,73g |
|
67,73g |
|
26,23g |
|
-
|
-
|
|
|
