Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Sel 10: |
288 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
7,60g |
|
32,68g |
|
-
|
-
|
| Sen 9: |
125 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
16,90g |
|
7,00g |
|
-
|
-
|
| Januari 2015 |
| Sen 26: |
147 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
5,82g |
|
23,25g |
|
-
|
-
|
| Min 25: |
430 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
4,97g |
|
82,70g |
|
-
|
-
|
| Sel 20: |
191 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
0,00g |
|
25,00g |
|
-
|
-
|
| Jum 16: |
34 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,69g |
|
6,66g |
|
-
|
-
|
| Kam 15: |
556 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
19,27g |
|
15,25g |
|
-
|
-
|
| Rab 14: |
409 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
15,08g |
|
75,14g |
|
-
|
-
|
| Sel 13: |
198 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,01g |
|
28,73g |
|
-
|
-
|
| Min 11: |
190 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
6,83g |
|
29,84g |
|
-
|
-
|
| Sab 10: |
370 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
35,00g |
|
40,00g |
|
-
|
-
|
| Jum 9: |
363 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
7,11g |
|
49,34g |
|
-
|
-
|
| Rab 7: |
426 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
35,27g |
|
54,64g |
|
-
|
-
|
| Sel 6: |
-
|
-
|
|
1172*
|
-
|
| Sen 5: |
1243 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
24,00g |
|
180,00g |
|
1302*
|
 59
|
| Min 4: |
302 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
4,69g |
|
44,02g |
|
-
|
-
|
| Desember 2014 |
| Sen 29: |
267 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
13,74g |
|
38,62g |
|
1359*
|
1092
|
| Sel 23: |
490 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
13,13g |
|
52,24g |
|
-
|
-
|
| Sen 22: |
397 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
6,49g |
|
56,61g |
|
-
|
-
|
|
|
