Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
924 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
37,80g |
|
12,60g |
|
-
|
-
|
| Jum 10: |
1077 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
25,99g |
|
149,29g |
|
-
|
-
|
| Kam 9: |
1192 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
34,35g |
|
184,95g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
-
|
-
|
|
660*
|
-
|
| Sab 27: |
-
|
-
|
|
1528*
|
-
|
| Kam 25: |
-
|
-
|
|
1597*
|
-
|
| Rab 24: |
-
|
-
|
|
1745*
|
-
|
| Sel 23: |
-
|
-
|
|
1562*
|
-
|
| Sen 22: |
-
|
-
|
|
2557*
|
-
|
| Min 21: |
-
|
-
|
|
2742*
|
-
|
| Sab 20: |
-
|
-
|
|
2360*
|
-
|
| Jum 19: |
-
|
-
|
|
2387*
|
-
|
| Kam 18: |
-
|
-
|
|
2517*
|
-
|
| Rab 17: |
-
|
-
|
|
1557*
|
-
|
| Sel 16: |
-
|
-
|
|
1631*
|
-
|
| Sen 15: |
-
|
-
|
|
1536*
|
-
|
| Min 14: |
-
|
-
|
|
1528*
|
-
|
| Sab 13: |
-
|
-
|
|
1528*
|
-
|
| Jum 12: |
-
|
-
|
|
1597*
|
-
|
| Kam 11: |
-
|
-
|
|
1559*
|
-
|
| Rab 10: |
-
|
-
|
|
1607*
|
-
|
| Sel 9: |
1639 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
54,24g |
|
220,38g |
|
2322*
|
 683
|
| Sen 8: |
2003 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
56,49g |
|
379,69g |
|
2514*
|
511
|
|
|
