Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Sen 4: |
3536 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
116,50g |
|
113,75g |
|
518,47g |
|
-
|
-
|
| Juni 2014 |
| Kam 5: |
1960 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
39,05g |
|
371,46g |
|
-
|
-
|
| Rab 4: |
2275 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
70,26g |
|
391,65g |
|
-
|
-
|
| Sel 3: |
2354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
53,34g |
|
427,10g |
|
-
|
-
|
| Sen 2: |
2131 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
107,53g |
|
365,50g |
|
-
|
-
|
| Min 1: |
340 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
15,55g |
|
57,83g |
|
-
|
-
|
| Mei 2014 |
| Sab 31: |
1336 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
56,66g |
|
238,42g |
|
-
|
-
|
| Jum 30: |
3100 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
101,48g |
|
526,89g |
|
-
|
-
|
| Kam 29: |
3019 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
86,83g |
|
533,54g |
|
1671*
|
 1348
|
| Rab 28: |
2709 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
95,28g |
|
437,85g |
|
1843*
|
866
|
| Sel 27: |
-
|
-
|
|
1452*
|
-
|
|
|
