Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Jum 12: |
1101 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
19,86g |
|
197,85g |
|
-
|
-
|
| Kam 11: |
2013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
42,25g |
|
299,56g |
|
-
|
-
|
| Oktober 2020 |
| Sel 13: |
1681 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
136,25g |
|
213,20g |
|
-
|
-
|
| Maret 2020 |
| Sel 24: |
1443 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
81,89g |
|
163,38g |
|
-
|
-
|
| Kam 5: |
1525 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
120,73g |
|
181,29g |
|
-
|
-
|
| Sel 3: |
1136 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
86,18g |
|
147,40g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
2813 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
173,68g |
|
354,56g |
|
-
|
-
|
| Rab 26: |
2404 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
150,17g |
|
324,16g |
|
-
|
-
|
| Sel 25: |
2737
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
110,08g |
|
115,76g |
|
350,50g |
|
-
|
-
|
| Sel 18: |
1732 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
119,94g |
|
215,57g |
|
-
|
-
|
| Sel 11: |
1665 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
162,14g |
|
216,79g |
|
-
|
-
|
| Sen 10: |
1963 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
162,89g |
|
262,65g |
|
-
|
-
|
| Sab 8: |
2197 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
196,98g |
|
232,85g |
|
-
|
-
|
| Kam 6: |
1392 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
52,31g |
|
265,33g |
|
-
|
-
|
| Rab 5: |
2012 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
108,95g |
|
309,96g |
|
-
|
-
|
| Sel 4: |
2778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
131,16g |
|
390,36g |
|
-
|
-
|
| Januari 2020 |
| Kam 23: |
480 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
27,00g |
|
77,00g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
620 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
29,50g |
|
122,00g |
|
-
|
-
|
| November 2018 |
| Sel 6: |
415 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
22,00g |
|
54,00g |
|
-
|
-
|
| Sen 5: |
1270 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
42,79g |
|
226,55g |
|
-
|
-
|
|
|
