Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
3,00g |
|
22,10g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
5,10g |
|
57,80g |
|
-
|
-
|
| Jum 16: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
4,76g |
|
19,55g |
|
-
|
-
|
| Kam 15: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
32,86g |
|
63,15g |
|
-
|
-
|
| Sel 13: |
1620 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
134,55g |
|
93,30g |
|
-
|
-
|
| Sen 12: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
7,86g |
|
30,80g |
|
-
|
-
|
| Min 11: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
48,29g |
|
192,40g |
|
-
|
-
|
| Kam 8: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
97,40g |
|
75,44g |
|
-
|
-
|
| Sab 3: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
122,29g |
|
87,62g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
21,20g |
|
29,50g |
|
-
|
-
|
| Sab 27: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
73,78g |
|
139,20g |
|
-
|
-
|
| Rab 24: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
68,67g |
|
125,12g |
|
-
|
-
|
| Sen 22: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
85,20g |
|
112,61g |
|
-
|
-
|
| Sab 20: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
44,30g |
|
28,00g |
|
-
|
-
|
| Jum 19: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
67,33g |
|
53,98g |
|
-
|
-
|
| April 2024 |
| Min 14: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
2,45g |
|
18,20g |
|
-
|
-
|
| Sab 13: |
1478 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
92,53g |
|
89,24g |
|
-
|
-
|
| Jum 12: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,07g |
|
116,66g |
|
45,46g |
|
-
|
-
|
| Kam 11: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
10,62g |
|
2,00g |
|
-
|
-
|
| Sab 6: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
129,60g |
|
54,13g |
|
-
|
-
|
|
|
