Entri Makanan dan Latihan Terkini
September 2022 |
Kam 8: |
1088 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
89,28g |
|
52,30g |
|
-
|
-
|
Rab 7: |
946 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
58,25g |
|
53,28g |
|
-
|
-
|
September 2021 |
Sel 28: |
1016 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
47,71g |
|
98,54g |
|
-
|
-
|
Agustus 2021 |
Min 22: |
1010 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
55,27g |
|
60,77g |
|
-
|
-
|
Sel 17: |
973 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
79,36g |
|
49,46g |
|
-
|
-
|
Sen 16: |
474 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
10,10g |
|
25,05g |
|
3009*
|
2535
|
Min 15: |
1538 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
81,94g |
|
83,45g |
|
-
|
-
|
Sab 14: |
748 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
32,09g |
|
18,32g |
|
-
|
-
|
Jum 13: |
1073 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
64,88g |
|
30,48g |
|
-
|
-
|
Kam 12: |
1480 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
108,85g |
|
28,60g |
|
-
|
-
|
Rab 11: |
1210 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
112,48g |
|
47,22g |
|
-
|
-
|
Sen 9: |
690 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
40,20g |
|
22,10g |
|
-
|
-
|
Min 8: |
2123 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
113,13g |
|
93,36g |
|
178,69g |
|
-
|
-
|
Sab 7: |
2446 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
146,86g |
|
192,15g |
|
91,82g |
|
-
|
-
|
Jum 6: |
901 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
33,82g |
|
58,13g |
|
3025*
|
2124
|
Sel 3: |
1097 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
102,68g |
|
34,44g |
|
-
|
-
|
Sen 2: |
563 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
23,96g |
|
39,51g |
|
-
|
-
|
Min 1: |
1035 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
41,05g |
|
78,94g |
|
-
|
-
|
Juli 2021 |
Sab 31: |
1539 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
86,69g |
|
91,53g |
|
-
|
-
|
Jum 30: |
1485 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
144,49g |
|
89,00g |
|
3122*
|
1637
|
|
|