Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
49,89g |
|
42,94g |
|
-
|
-
|
| Sel 6: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
27,72g |
|
44,95g |
|
-
|
-
|
| Jum 2: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
8,00g |
|
17,60g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
39,13g |
|
40,06g |
|
-
|
-
|
| Rab 17: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
40,99g |
|
74,43g |
|
-
|
-
|
| Min 14: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
19,75g |
|
74,33g |
|
-
|
-
|
| Kam 4: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
24,28g |
|
63,28g |
|
-
|
-
|
| Rab 3: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
53,86g |
|
58,77g |
|
-
|
-
|
| Sel 2: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
38,71g |
|
53,57g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
37,42g |
|
58,08g |
|
-
|
-
|
| Kam 27: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
74,83g |
|
88,04g |
|
-
|
-
|
| Sab 15: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
36,00g |
|
65,88g |
|
-
|
-
|
| Rab 12: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
14,97g |
|
101,05g |
|
-
|
-
|
| Sen 10: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
37,98g |
|
80,00g |
|
-
|
-
|
| Min 2: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
13,20g |
|
59,00g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
30,55g |
|
88,82g |
|
-
|
-
|
| Sel 21: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
49,00g |
|
42,35g |
|
-
|
-
|
| Sen 20: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
41,47g |
|
37,54g |
|
-
|
-
|
| Sel 14: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
34,14g |
|
47,28g |
|
-
|
-
|
| Rab 8: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
19,42g |
|
32,84g |
|
-
|
-
|
|
|
