Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sel 13: |
158 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
3,41g |
|
39,38g |
|
-
|
-
|
| Sen 12: |
714 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
15,48g |
|
161,91g |
|
-
|
-
|
| April 2020 |
| Sel 21: |
1766 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
105,61g |
|
174,90g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
1048 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
37,23g |
|
183,95g |
|
-
|
-
|
| Min 23: |
462 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
17,22g |
|
96,46g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
138 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
3,42g |
|
33,21g |
|
-
|
-
|
| Sab 26: |
440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
8,79g |
|
103,15g |
|
-
|
-
|
| Jum 18: |
72 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| November 2014 |
| Rab 26: |
415 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
25,10g |
|
11,64g |
|
-
|
-
|
| Juni 2014 |
| Min 22: |
738 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
26,25g |
|
13,21g |
|
-
|
-
|
| Jum 20: |
395
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
13,32g |
|
8,32g |
|
-
|
-
|
| Kam 19: |
685 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
23,67g |
|
21,74g |
|
-
|
-
|
| Sel 17: |
246 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
8,47g |
|
7,94g |
|
-
|
-
|
| Jum 13: |
609 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
23,73g |
|
8,66g |
|
-
|
-
|
| Kam 12: |
1766 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
140,38g |
|
98,16g |
|
25,70g |
|
-
|
-
|
| Rab 4: |
1163
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
43,57g |
|
20,65g |
|
-
|
-
|
| Sen 2: |
2320
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
201,47g |
|
108,51g |
|
15,74g |
|
2295*
|
 25
|
| Min 1: |
1471 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
137,70g |
|
48,08g |
|
8,23g |
|
-
|
-
|
| Mei 2014 |
| Sab 31: |
1552 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
142,05g |
|
55,30g |
|
17,01g |
|
-
|
-
|
| Jum 30: |
2283
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
208,13g |
|
87,49g |
|
21,06g |
|
-
|
-
|
|
|
