Entri Makanan dan Latihan Terkini
Februari 2024 |
Jum 9: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
30,37g |
|
60,68g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1057 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
41,39g |
|
110,99g |
|
-
|
-
|
Sel 30: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
69,62g |
|
144,68g |
|
-
|
-
|
Sen 29: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
42,38g |
|
38,90g |
|
-
|
-
|
Min 28: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
37,37g |
|
41,66g |
|
-
|
-
|
September 2023 |
Sen 11: |
543 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
18,37g |
|
44,50g |
|
-
|
-
|
Juni 2023 |
Kam 29: |
807 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
16,79g |
|
129,52g |
|
-
|
-
|
Sen 26: |
1724 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
105,03g |
|
182,03g |
|
-
|
-
|
Sab 24: |
1818 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
104,00g |
|
192,60g |
|
-
|
-
|
Kam 22: |
1480 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
46,48g |
|
222,29g |
|
-
|
-
|
Sel 20: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
9,53g |
|
43,44g |
|
-
|
-
|
Min 18: |
1509 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
56,07g |
|
154,17g |
|
-
|
-
|
Sab 17: |
1801 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
101,82g |
|
182,62g |
|
-
|
-
|
Jum 16: |
450 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
13,58g |
|
85,88g |
|
-
|
-
|
Kam 15: |
1982 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
112,22g |
|
188,23g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1947 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
79,15g |
|
207,75g |
|
-
|
-
|
April 2023 |
Sen 17: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
42,35g |
|
56,42g |
|
-
|
-
|
Maret 2023 |
Rab 15: |
619 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
33,26g |
|
83,56g |
|
-
|
-
|
Sel 14: |
1583 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
84,75g |
|
167,61g |
|
-
|
-
|
Sen 13: |
1584 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
109,16g |
|
143,56g |
|
-
|
-
|
|
|