Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
172,88g |
|
147,38g |
|
-
|
-
|
Min 15: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
63,30g |
|
100,11g |
|
-
|
-
|
Jum 13: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
198,12g |
|
180,17g |
|
-
|
-
|
Kam 12: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
183,95g |
|
160,50g |
|
-
|
-
|
Rab 11: |
1852 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
200,22g |
|
152,47g |
|
-
|
-
|
Sel 10: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
187,84g |
|
160,15g |
|
-
|
-
|
Sen 9: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
177,84g |
|
132,65g |
|
-
|
-
|
Min 8: |
3216 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
153,60g |
|
461,29g |
|
-
|
-
|
Sab 7: |
2667 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
192,52g |
|
297,69g |
|
-
|
-
|
Jum 6: |
2097 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
154,73g |
|
157,65g |
|
-
|
-
|
Kam 5: |
2753 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
150,43g |
|
136,64g |
|
219,97g |
|
-
|
-
|
Rab 4: |
2438 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
182,42g |
|
181,42g |
|
-
|
-
|
Sel 3: |
2113 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
158,97g |
|
155,01g |
|
-
|
-
|
Sen 2: |
2230 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
207,40g |
|
175,60g |
|
-
|
-
|
Agustus 2024 |
Jum 30: |
2109 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
185,10g |
|
227,55g |
|
-
|
-
|
Kam 29: |
2494 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
225,54g |
|
252,19g |
|
-
|
-
|
Rab 28: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
200,09g |
|
144,51g |
|
-
|
-
|
Sel 27: |
1956 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
250,66g |
|
155,68g |
|
-
|
-
|
Sen 26: |
2463 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
251,79g |
|
217,89g |
|
-
|
-
|
Min 25: |
1508 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
110,45g |
|
140,37g |
|
-
|
-
|
|
|