Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
60,29g |
|
195,59g |
|
-
|
-
|
| Rab 25: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
78,56g |
|
111,85g |
|
-
|
-
|
| Sel 24: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
29,50g |
|
133,89g |
|
-
|
-
|
| Sen 23: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
71,98g |
|
160,35g |
|
-
|
-
|
| Min 22: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
60,08g |
|
219,38g |
|
-
|
-
|
| Sab 21: |
1964 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
64,63g |
|
239,20g |
|
-
|
-
|
| Jum 20: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
101,15g |
|
105,10g |
|
-
|
-
|
| Kam 19: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
54,49g |
|
95,99g |
|
-
|
-
|
| Rab 18: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
129,44g |
|
176,58g |
|
-
|
-
|
| Sel 17: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
41,86g |
|
250,89g |
|
-
|
-
|
| Sen 16: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
50,62g |
|
91,32g |
|
-
|
-
|
| Min 15: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
74,45g |
|
168,02g |
|
-
|
-
|
| Sab 14: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
56,59g |
|
158,53g |
|
-
|
-
|
| Jum 13: |
1769 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
81,75g |
|
277,21g |
|
-
|
-
|
| Kam 12: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
43,36g |
|
174,96g |
|
-
|
-
|
| Rab 11: |
1948 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
71,74g |
|
265,93g |
|
-
|
-
|
| Sel 10: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
33,11g |
|
153,74g |
|
-
|
-
|
| Sen 9: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
68,29g |
|
178,78g |
|
-
|
-
|
| Min 8: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
39,81g |
|
165,77g |
|
-
|
-
|
| Sab 7: |
1960 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
61,22g |
|
203,62g |
|
-
|
-
|
|
|
