Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
1683 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
84,07g |
|
198,71g |
|
-
|
-
|
| Min 23: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
96,02g |
|
115,95g |
|
-
|
-
|
| Sab 22: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
110,18g |
|
123,52g |
|
-
|
-
|
| Jum 21: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
112,50g |
|
141,63g |
|
-
|
-
|
| Kam 20: |
1844 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
98,67g |
|
213,39g |
|
-
|
-
|
| Rab 19: |
1664 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
124,59g |
|
148,73g |
|
-
|
-
|
| Sel 18: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
101,70g |
|
175,88g |
|
-
|
-
|
| Sen 17: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
93,79g |
|
142,39g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
80,17g |
|
140,36g |
|
-
|
-
|
| Jum 3: |
505 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
18,41g |
|
32,11g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
40,00g |
|
24,17g |
|
-
|
-
|
| Sen 15: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
36,41g |
|
28,12g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
155,67g |
|
111,83g |
|
-
|
-
|
| Sel 20: |
1851 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
155,05g |
|
152,03g |
|
-
|
-
|
| Sen 19: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
132,45g |
|
146,29g |
|
-
|
-
|
| Min 18: |
1744 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,46g |
|
85,03g |
|
150,31g |
|
-
|
-
|
| Jum 16: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
132,64g |
|
115,05g |
|
-
|
-
|
| Kam 15: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
125,18g |
|
149,89g |
|
-
|
-
|
| Rab 14: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
136,73g |
|
152,40g |
|
-
|
-
|
| Sel 13: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
115,10g |
|
173,59g |
|
-
|
-
|
|
|
