Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
19,53g |
|
96,21g |
|
-
|
-
|
| Rab 11: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sen 9: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
82,91g |
|
126,35g |
|
-
|
-
|
| Sen 2: |
955 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
45,94g |
|
85,32g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
5,90g |
|
2,18g |
|
-
|
-
|
| Sen 14: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
65,41g |
|
53,54g |
|
-
|
-
|
| Rab 2: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
31,89g |
|
81,12g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
20,69g |
|
33,35g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
20,82g |
|
60,02g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,46g |
|
64,06g |
|
-
|
-
|
| Jum 13: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
40,26g |
|
78,66g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
6,16g |
|
34,52g |
|
-
|
-
|
| Rab 16: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
28,77g |
|
96,60g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
504 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
28,56g |
|
49,80g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
38,01g |
|
36,03g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
981 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
49,90g |
|
135,52g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
323 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
29,80g |
|
26,19g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1549 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
78,57g |
|
225,72g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
158 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
6,44g |
|
28,33g |
|
-
|
-
|
| Rab 7: |
738 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
34,54g |
|
91,40g |
|
-
|
-
|
|
|
