Entri Makanan dan Latihan Terkini
| September 2009 |
| Sen 21: |
200 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,00g |
|
34,00g |
|
-
|
-
|
| Kam 17: |
708 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
31,73g |
|
121,71g |
|
-
|
-
|
| Mei 2009 |
| Jum 22: |
1584 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
75,43g |
|
160,62g |
|
-
|
-
|
| Kam 21: |
1941
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
110,72g |
|
87,93g |
|
161,77g |
|
-
|
-
|
| Rab 20: |
1796
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,04g |
|
82,73g |
|
173,32g |
|
-
|
-
|
| Sel 19: |
2151
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
132,61g |
|
228,49g |
|
-
|
-
|
| Sen 18: |
1884
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
134,19g |
|
201,85g |
|
-
|
-
|
| Sab 2: |
1062 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
39,63g |
|
139,95g |
|
-
|
-
|
| April 2009 |
| Sel 21: |
1460 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
71,98g |
|
152,11g |
|
2027*
|
 567
|
| Sen 20: |
1279 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
62,96g |
|
130,00g |
|
2678*
|
1399
|
| Sab 18: |
1372 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
65,56g |
|
112,06g |
|
2027*
|
655
|
| Rab 15: |
1658 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
87,02g |
|
177,50g |
|
-
|
-
|
| Sel 14: |
593 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
17,52g |
|
55,25g |
|
2606*
|
2013
|
| Sen 13: |
1045 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
48,42g |
|
71,97g |
|
2486*
|
1441
|
| Min 12: |
460 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
16,02g |
|
62,25g |
|
1912
|
1452
|
| Sab 11: |
1995
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
118,30g |
|
107,52g |
|
134,25g |
|
2236*
|
241
|
| Jum 10: |
1725
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
132,41g |
|
72,11g |
|
63,94g |
|
2186*
|
461
|
| Kam 9: |
1204
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
59,51g |
|
16,15g |
|
2689
|
1485
|
| Rab 8: |
1375
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
127,54g |
|
56,75g |
|
18,65g |
|
2447*
|
1072
|
| Sel 7: |
1999
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
181,56g |
|
83,40g |
|
16,92g |
|
2291*
|
292
|
|
|
