Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Jum 2: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
44,44g |
|
28,84g |
|
-
|
-
|
| Oktober 2011 |
| Sen 24: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
23,57g |
|
61,90g |
|
2178*
|
 1818
|
| Jum 21: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
20,00g |
|
9,00g |
|
2335*
|
2175
|
| Rab 12: |
1445
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
47,91g |
|
209,64g |
|
2132*
|
687
|
| Sel 11: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
25,50g |
|
168,98g |
|
2092*
|
1146
|
| September 2011 |
| Sel 20: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
21,25g |
|
60,86g |
|
-
|
-
|
| Sab 17: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
14,22g |
|
88,58g |
|
2093*
|
1380
|
| Jum 16: |
1162 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
53,48g |
|
102,06g |
|
-
|
-
|
| Min 11: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
40,67g |
|
68,52g |
|
-
|
-
|
| Juli 2011 |
| Rab 27: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
32,16g |
|
193,67g |
|
2125*
|
966
|
| Juni 2011 |
| Sel 28: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
45,00g |
|
42,00g |
|
2432*
|
1722
|
| Sen 27: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
46,63g |
|
128,96g |
|
2617*
|
1713
|
| Min 26: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
11,36g |
|
22,49g |
|
-
|
-
|
| Sab 25: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
29,20g |
|
84,08g |
|
2086*
|
1452
|
| Jum 24: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
57,74g |
|
126,06g |
|
2557*
|
1291
|
| Kam 23: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
56,00g |
|
137,00g |
|
2035*
|
532
|
| Min 12: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
100,85g |
|
167,79g |
|
2337*
|
886
|
| Sab 11: |
908 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
37,96g |
|
93,95g |
|
2035*
|
1127
|
| Jum 10: |
1565 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
52,29g |
|
159,95g |
|
2229*
|
664
|
| Kam 9: |
1110 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
47,87g |
|
151,07g |
|
2094*
|
984
|
|
|
