Entri Makanan dan Latihan Terkini
| September 2019 |
| Sel 24: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
3,96g |
|
43,96g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
38,66g |
|
61,99g |
|
-
|
-
|
| Rab 18: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
73,85g |
|
57,50g |
|
-
|
-
|
| Sel 17: |
868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
83,64g |
|
77,16g |
|
-
|
-
|
| Sen 16: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
83,72g |
|
76,61g |
|
-
|
-
|
| Rab 11: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
38,97g |
|
74,24g |
|
-
|
-
|
| Sel 10: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
77,41g |
|
94,55g |
|
-
|
-
|
| Sen 9: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
70,05g |
|
64,15g |
|
-
|
-
|
| Maret 2018 |
| Sen 12: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
50,28g |
|
103,98g |
|
-
|
-
|
| Februari 2018 |
| Sel 6: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
48,93g |
|
96,45g |
|
-
|
-
|
| Sen 5: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,31g |
|
78,86g |
|
-
|
-
|
| Januari 2018 |
| Sen 22: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
10,26g |
|
41,81g |
|
-
|
-
|
| Sel 9: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
33,01g |
|
64,52g |
|
-
|
-
|
| Sen 8: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
39,71g |
|
44,39g |
|
-
|
-
|
| Sel 2: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
26,77g |
|
74,57g |
|
-
|
-
|
| Desember 2017 |
| Sen 4: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
65,84g |
|
78,80g |
|
-
|
-
|
| Min 3: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
21,93g |
|
74,31g |
|
-
|
-
|
| November 2017 |
| Sen 27: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
63,90g |
|
52,99g |
|
-
|
-
|
| Sen 13: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
95,07g |
|
86,97g |
|
-
|
-
|
| Oktober 2017 |
| Sen 30: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
35,35g |
|
53,83g |
|
-
|
-
|
|
|
