Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
48,13g |
|
66,70g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
88,95g |
|
71,13g |
|
-
|
-
|
| Rab 3: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
18,58g |
|
86,72g |
|
-
|
-
|
| Sel 2: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
26,70g |
|
130,36g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
24,11g |
|
105,61g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
3,56g |
|
29,52g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,13g |
|
26,80g |
|
-
|
-
|
| Sen 9: |
891 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
50,93g |
|
94,32g |
|
-
|
-
|
| Sel 3: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
31,47g |
|
33,20g |
|
-
|
-
|
| Min 1: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
11,18g |
|
95,49g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
45,48g |
|
76,82g |
|
-
|
-
|
| Rab 20: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
4,64g |
|
25,95g |
|
-
|
-
|
| Sel 19: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
13,45g |
|
87,46g |
|
-
|
-
|
| Sen 18: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
9,05g |
|
160,22g |
|
-
|
-
|
| Min 17: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
9,68g |
|
93,50g |
|
-
|
-
|
| Rab 13: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
47,15g |
|
104,41g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
1578 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
72,06g |
|
168,91g |
|
-
|
-
|
| Kam 24: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
44,91g |
|
193,40g |
|
-
|
-
|
| Rab 23: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
21,01g |
|
3,96g |
|
-
|
-
|
| Sen 21: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
31,76g |
|
31,45g |
|
-
|
-
|
|
|
