Entri Makanan dan Latihan Terkini
| Desember 2009 |
| Sen 7: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
5,64g |
|
1,50g |
|
-
|
-
|
| Oktober 2009 |
| Rab 7: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
30,41g |
|
29,60g |
|
-
|
-
|
| Sen 5: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
22,80g |
|
69,62g |
|
-
|
-
|
| Sab 3: |
240 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
9,25g |
|
49,47g |
|
-
|
-
|
| Jum 2: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
67,74g |
|
32,66g |
|
-
|
-
|
| Kam 1: |
970
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
66,19g |
|
127,73g |
|
-
|
-
|
| September 2009 |
| Rab 30: |
1486
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
56,15g |
|
252,92g |
|
-
|
-
|
| Sel 29: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
55,15g |
|
140,43g |
|
2462
|
 1282
|
| Sen 28: |
1435
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
120,70g |
|
91,63g |
|
-
|
-
|
| Juni 2008 |
| Rab 4: |
710
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
31,03g |
|
113,30g |
|
-
|
-
|
| Maret 2008 |
|
|
