Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Jum 20: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
38,83g |
|
190,51g |
|
-
|
-
|
| Maret 2014 |
| Rab 19: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
31,30g |
|
133,38g |
|
-
|
-
|
| Sen 17: |
859 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
31,30g |
|
133,38g |
|
-
|
-
|
| Sab 15: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
47,75g |
|
41,21g |
|
-
|
-
|
| Jum 14: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
51,88g |
|
146,90g |
|
-
|
-
|
| Kam 13: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
45,07g |
|
155,46g |
|
-
|
-
|
| Rab 12: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
58,67g |
|
153,49g |
|
-
|
-
|
| Sel 11: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
51,00g |
|
114,78g |
|
-
|
-
|
| Sen 10: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
60,56g |
|
57,82g |
|
-
|
-
|
| Januari 2014 |
| Sen 27: |
1200 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
44,34g |
|
186,31g |
|
-
|
-
|
| Kam 23: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
30,51g |
|
110,77g |
|
-
|
-
|
| Sel 21: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
21,98g |
|
73,24g |
|
-
|
-
|
| Sen 20: |
1318 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
67,02g |
|
178,45g |
|
-
|
-
|
| Jum 17: |
320 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
14,08g |
|
57,07g |
|
-
|
-
|
| Kam 16: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
64,02g |
|
166,16g |
|
-
|
-
|
| Sel 14: |
401 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
14,37g |
|
63,39g |
|
-
|
-
|
| Sen 13: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
62,72g |
|
175,98g |
|
-
|
-
|
| Min 12: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
52,88g |
|
137,47g |
|
-
|
-
|
| Sab 11: |
2318 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
128,04g |
|
262,57g |
|
-
|
-
|
| Jum 10: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
65,44g |
|
177,51g |
|
-
|
-
|
|
|
