Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
12,11g |
|
98,64g |
|
-
|
-
|
| Sen 1: |
776 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
23,85g |
|
116,34g |
|
-
|
-
|
| Mei 2019 |
| Sab 4: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
8,85g |
|
76,90g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
74,49g |
|
78,45g |
|
-
|
-
|
| Rab 20: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
72,06g |
|
61,47g |
|
-
|
-
|
| Sel 19: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
93,81g |
|
149,47g |
|
-
|
-
|
| Sen 18: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
82,99g |
|
168,65g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
1015 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
48,20g |
|
81,46g |
|
-
|
-
|
| Kam 23: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
34,99g |
|
98,30g |
|
-
|
-
|
| Sel 21: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
37,95g |
|
78,48g |
|
-
|
-
|
| Sen 20: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
24,87g |
|
121,90g |
|
-
|
-
|
| Sab 18: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
28,80g |
|
97,36g |
|
-
|
-
|
| Jum 17: |
1206 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
64,79g |
|
158,01g |
|
-
|
-
|
| Kam 16: |
478 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
12,23g |
|
62,70g |
|
-
|
-
|
| Rab 15: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
48,20g |
|
120,85g |
|
-
|
-
|
| Sel 14: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
60,26g |
|
128,15g |
|
-
|
-
|
| Sen 13: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
82,95g |
|
133,32g |
|
-
|
-
|
|
|
