Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1586 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
66,46g |
|
181,39g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1961 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
120,44g |
|
265,03g |
|
-
|
-
|
| Sen 15: |
756 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
62,65g |
|
71,22g |
|
-
|
-
|
| Sel 9: |
2580 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
128,36g |
|
280,96g |
|
2370*
|
 210
|
| Jum 5: |
1562 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
82,40g |
|
169,13g |
|
1978*
|
 416
|
| Kam 4: |
1663 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
159,45g |
|
136,23g |
|
2370
|
707
|
| November 2023 |
| Rab 8: |
854 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
44,37g |
|
115,44g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
465 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
45,04g |
|
45,11g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1509 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
124,87g |
|
181,79g |
|
-
|
-
|
| Sen 21: |
1795 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,08g |
|
130,06g |
|
162,04g |
|
-
|
-
|
| Min 20: |
504 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
48,78g |
|
56,81g |
|
-
|
-
|
| Sab 19: |
565 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
94,31g |
|
33,59g |
|
-
|
-
|
| Rab 16: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
77,55g |
|
0,00g |
|
-
|
-
|
| Sen 14: |
1138 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
113,78g |
|
123,48g |
|
-
|
-
|
| Jum 11: |
815 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
67,15g |
|
87,93g |
|
-
|
-
|
| Kam 10: |
1502 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
110,48g |
|
168,12g |
|
-
|
-
|
| Rab 9: |
1211 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
125,14g |
|
128,55g |
|
-
|
-
|
| Sel 8: |
2390 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
145,99g |
|
266,80g |
|
-
|
-
|
| Sen 7: |
1442 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
160,02g |
|
108,25g |
|
-
|
-
|
| Jum 4: |
1942 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,91g |
|
140,82g |
|
150,22g |
|
-
|
-
|
|
|
