Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 11: |
-
|
-
|
|
428*
|
-
|
| Maret 2018 |
| Min 18: |
1175 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
53,19g |
|
159,14g |
|
-
|
-
|
| Jum 16: |
1128 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
119,15g |
|
78,71g |
|
-
|
-
|
| Rab 14: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
9,34g |
|
14,52g |
|
-
|
-
|
| Sab 10: |
635 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
37,75g |
|
62,20g |
|
-
|
-
|
| Jum 9: |
599 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
40,21g |
|
51,69g |
|
-
|
-
|
| Rab 7: |
1267 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
75,83g |
|
134,31g |
|
-
|
-
|
| Sel 6: |
1076 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
73,69g |
|
95,63g |
|
-
|
-
|
| Min 4: |
1352 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
59,01g |
|
123,34g |
|
-
|
-
|
| Sab 3: |
621 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
25,38g |
|
72,71g |
|
-
|
-
|
| Jum 2: |
1141 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
55,80g |
|
67,48g |
|
-
|
-
|
| Kam 1: |
738 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
62,61g |
|
57,64g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1198 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
70,69g |
|
94,51g |
|
-
|
-
|
| Sel 27: |
963 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
66,69g |
|
71,17g |
|
-
|
-
|
| Sen 26: |
1289 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
90,33g |
|
76,49g |
|
-
|
-
|
| Min 25: |
1205 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
74,56g |
|
90,03g |
|
-
|
-
|
| Sab 24: |
639 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
36,20g |
|
58,01g |
|
-
|
-
|
| Jum 23: |
1637 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
89,59g |
|
139,15g |
|
-
|
-
|
| Kam 22: |
1398 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
66,25g |
|
182,19g |
|
-
|
-
|
| Rab 21: |
1234 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
81,21g |
|
102,05g |
|
-
|
-
|
|
|
