Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
4026 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
138,04g |
|
188,69g |
|
506,99g |
|
-
|
-
|
| Rab 3: |
3193 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,11g |
|
152,84g |
|
437,41g |
|
-
|
-
|
| Sel 2: |
2923 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
151,54g |
|
410,46g |
|
-
|
-
|
| Sen 1: |
2521 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
117,58g |
|
360,20g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
2953 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
135,69g |
|
418,81g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
3317 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
119,85g |
|
516,69g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
2361 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
72,21g |
|
426,48g |
|
-
|
-
|
| Sen 9: |
3167 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
138,84g |
|
499,21g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
1999 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
82,41g |
|
302,94g |
|
-
|
-
|
| Jum 23: |
3118 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
145,49g |
|
463,42g |
|
-
|
-
|
| Kam 22: |
3217 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
147,20g |
|
439,07g |
|
-
|
-
|
| Rab 21: |
3030 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
147,02g |
|
440,34g |
|
-
|
-
|
| Sel 20: |
3298 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
147,09g |
|
481,11g |
|
-
|
-
|
| Sen 19: |
2874 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
118,62g |
|
442,61g |
|
-
|
-
|
| Rab 14: |
3441 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
170,03g |
|
538,69g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
2747 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
116,27g |
|
400,19g |
|
-
|
-
|
| Kam 20: |
2659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
111,47g |
|
390,19g |
|
-
|
-
|
| Sen 10: |
2534 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
110,50g |
|
373,24g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
626 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
29,20g |
|
121,55g |
|
-
|
-
|
| Sen 29: |
2028 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
105,77g |
|
278,93g |
|
-
|
-
|
|
|
