Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 5: |
418 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
35,05g |
|
19,45g |
|
-
|
-
|
Sen 4: |
1781 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
120,51g |
|
116,76g |
|
-
|
-
|
November 2023 |
Kam 30: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
47,76g |
|
49,13g |
|
-
|
-
|
Rab 29: |
1563 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
128,14g |
|
120,55g |
|
-
|
-
|
Sel 28: |
1616 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
141,65g |
|
80,61g |
|
-
|
-
|
Sen 27: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
109,63g |
|
87,09g |
|
-
|
-
|
September 2023 |
Sel 19: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
61,49g |
|
25,68g |
|
-
|
-
|
Sen 18: |
2389 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
132,28g |
|
152,47g |
|
126,21g |
|
-
|
-
|
Agustus 2023 |
Sel 8: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
92,05g |
|
124,51g |
|
-
|
-
|
Sen 7: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
95,50g |
|
86,17g |
|
-
|
-
|
Jum 4: |
1645 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
119,59g |
|
100,06g |
|
-
|
-
|
Kam 3: |
1704 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
86,21g |
|
135,80g |
|
-
|
-
|
Rab 2: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
96,10g |
|
120,49g |
|
-
|
-
|
Sel 1: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
114,71g |
|
93,07g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
101,99g |
|
119,93g |
|
-
|
-
|
Kam 27: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
95,33g |
|
69,08g |
|
-
|
-
|
Rab 26: |
1920 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
156,13g |
|
131,36g |
|
-
|
-
|
Sel 25: |
1396 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
133,29g |
|
84,62g |
|
-
|
-
|
Sen 24: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
111,97g |
|
94,59g |
|
-
|
-
|
Jum 21: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
105,80g |
|
83,89g |
|
-
|
-
|
|
|