Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 22: |
2804 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
139,05g |
|
139,98g |
|
244,96g |
|
-
|
-
|
Sen 8: |
557 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
35,39g |
|
44,44g |
|
-
|
-
|
Min 7: |
2228 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,15g |
|
63,79g |
|
273,97g |
|
-
|
-
|
Sab 6: |
1709 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
123,68g |
|
118,65g |
|
-
|
-
|
Jum 5: |
1365 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
58,85g |
|
131,71g |
|
-
|
-
|
Kam 4: |
1464 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
64,42g |
|
159,32g |
|
-
|
-
|
Rab 3: |
1393 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
54,03g |
|
97,12g |
|
-
|
-
|
Sel 2: |
2100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
55,42g |
|
296,60g |
|
-
|
-
|
Sen 1: |
853 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
29,62g |
|
113,01g |
|
-
|
-
|
Juni 2024 |
Min 30: |
1611 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
67,10g |
|
150,60g |
|
-
|
-
|
Sab 29: |
1845 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
85,80g |
|
175,28g |
|
-
|
-
|
Jum 28: |
2401 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
78,13g |
|
314,25g |
|
-
|
-
|
Kam 27: |
1794 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
101,64g |
|
160,66g |
|
-
|
-
|
Rab 26: |
1670 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
145,37g |
|
160,58g |
|
-
|
-
|
Sel 25: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
109,13g |
|
231,72g |
|
3357*
|
1309
|
Sen 24: |
608 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
25,39g |
|
122,00g |
|
3357*
|
2749
|
Min 23: |
2129 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
76,53g |
|
272,44g |
|
3374*
|
1245
|
Sab 22: |
1305 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
65,35g |
|
145,08g |
|
-
|
-
|
April 2021 |
Sel 27: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
62,31g |
|
52,81g |
|
-
|
-
|
November 2017 |
Rab 22: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
16,71g |
|
79,57g |
|
-
|
-
|
|
|