Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 22: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
33,54g |
|
73,75g |
|
-
|
-
|
| Sel 21: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
10,59g |
|
76,20g |
|
-
|
-
|
| Sen 20: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
66,29g |
|
139,93g |
|
-
|
-
|
| Min 19: |
1847 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
79,00g |
|
178,59g |
|
-
|
-
|
| Sab 18: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
35,04g |
|
231,11g |
|
-
|
-
|
| Jum 17: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
92,85g |
|
186,66g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
18,59g |
|
120,13g |
|
-
|
-
|
| Sen 11: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
2,77g |
|
19,05g |
|
-
|
-
|
| Sab 9: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
8,67g |
|
14,33g |
|
-
|
-
|
| Jum 8: |
1856 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
54,52g |
|
243,15g |
|
-
|
-
|
| Kam 7: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,84g |
|
75,57g |
|
160,40g |
|
-
|
-
|
| Rab 6: |
1802 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
45,59g |
|
240,54g |
|
-
|
-
|
| Sel 5: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
30,82g |
|
219,18g |
|
-
|
-
|
| Sen 4: |
1783 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
58,93g |
|
169,78g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
475 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
23,11g |
|
43,62g |
|
-
|
-
|
| Sen 5: |
359 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
25,09g |
|
15,08g |
|
-
|
-
|
| Jum 2: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
8,86g |
|
5,29g |
|
-
|
-
|
| Kam 1: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
45,87g |
|
97,21g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
99,61g |
|
111,49g |
|
-
|
-
|
| Sel 30: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
38,14g |
|
151,25g |
|
-
|
-
|
|
|
