Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 23: |
548 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
39,31g |
|
57,86g |
|
-
|
-
|
| Rab 22: |
1657 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
134,99g |
|
139,09g |
|
2477*
|
 820
|
| Sel 21: |
1748 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
139,31g |
|
157,86g |
|
2477*
|
729
|
| Sen 20: |
2192 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
194,97g |
|
190,32g |
|
2751*
|
559
|
| Min 19: |
2276 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
130,58g |
|
216,75g |
|
2088*
|
 188
|
| Sab 18: |
1936 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
92,40g |
|
200,25g |
|
2383*
|
447
|
| Jum 17: |
1773 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
114,33g |
|
140,46g |
|
2453*
|
680
|
| Kam 16: |
2379 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
159,17g |
|
124,59g |
|
-
|
-
|
| Rab 15: |
1608 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
178,01g |
|
127,20g |
|
2408*
|
800
|
| Sel 14: |
2248 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
130,76g |
|
221,97g |
|
2745*
|
497
|
| Sen 13: |
1907 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
104,36g |
|
243,30g |
|
2503*
|
596
|
| Min 12: |
1974 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
107,22g |
|
124,40g |
|
123,57g |
|
2176*
|
202
|
| Sab 11: |
1869 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
81,65g |
|
235,57g |
|
2251*
|
382
|
| Jum 10: |
2420 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
136,53g |
|
247,64g |
|
2503*
|
83
|
| Kam 9: |
1870 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
100,45g |
|
185,36g |
|
2503*
|
633
|
| Rab 8: |
1671 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
98,88g |
|
162,41g |
|
2766*
|
1095
|
| Sel 7: |
2061 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
98,47g |
|
216,99g |
|
2706*
|
645
|
| Sen 6: |
1824 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
103,26g |
|
190,38g |
|
2491*
|
667
|
| Min 5: |
2060 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
103,94g |
|
214,91g |
|
2091*
|
31
|
| Sab 4: |
2278 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
161,61g |
|
279,32g |
|
2449*
|
171
|
|
|
