Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Sel 10: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
12,65g |
|
48,41g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
19,50g |
|
27,10g |
|
-
|
-
|
| Juli 2017 |
| April 2017 |
| Min 2: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
68,69g |
|
205,41g |
|
-
|
-
|
| Maret 2017 |
| Jum 3: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
23,22g |
|
68,86g |
|
-
|
-
|
| Februari 2017 |
| Sab 11: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
17,68g |
|
24,99g |
|
-
|
-
|
| Sen 6: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
20,71g |
|
46,68g |
|
-
|
-
|
| Jum 3: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
33,19g |
|
72,51g |
|
-
|
-
|
| Kam 2: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
71,37g |
|
103,99g |
|
-
|
-
|
| Rab 1: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
101,32g |
|
68,32g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,72g |
|
43,15g |
|
74,27g |
|
-
|
-
|
| Sen 30: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
16,60g |
|
25,19g |
|
-
|
-
|
| Jum 27: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
48,53g |
|
87,00g |
|
-
|
-
|
| Kam 26: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
34,82g |
|
43,73g |
|
-
|
-
|
| Rab 25: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
61,42g |
|
103,94g |
|
-
|
-
|
| Sel 24: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
54,29g |
|
85,51g |
|
-
|
-
|
| Sen 23: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
94,63g |
|
52,35g |
|
-
|
-
|
| Min 22: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
39,24g |
|
93,28g |
|
-
|
-
|
| Sab 21: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
32,51g |
|
73,82g |
|
-
|
-
|
| Jum 20: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,67g |
|
71,90g |
|
91,18g |
|
-
|
-
|
|
|
