Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Rab 20: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
5,38g |
|
9,54g |
|
-
|
-
|
| Sel 19: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
11,38g |
|
51,13g |
|
-
|
-
|
| Sen 18: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
12,79g |
|
72,79g |
|
-
|
-
|
| Kam 14: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
36,41g |
|
102,45g |
|
-
|
-
|
| Rab 13: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
12,25g |
|
68,88g |
|
-
|
-
|
| Sel 12: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
15,98g |
|
79,70g |
|
-
|
-
|
| Sen 11: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
10,42g |
|
52,92g |
|
-
|
-
|
| Jum 8: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
10,84g |
|
80,50g |
|
-
|
-
|
| November 2015 |
| Sel 17: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
18,72g |
|
82,92g |
|
-
|
-
|
| Sen 16: |
558 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
30,01g |
|
84,60g |
|
-
|
-
|
| Oktober 2015 |
| Min 11: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
4,60g |
|
25,26g |
|
-
|
-
|
| Jum 9: |
25 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,30g |
|
3,36g |
|
-
|
-
|
| Kam 8: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
34,55g |
|
103,85g |
|
-
|
-
|
| Rab 7: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
44,40g |
|
170,00g |
|
-
|
-
|
| Sel 6: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
16,85g |
|
97,11g |
|
-
|
-
|
| Sen 5: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
12,05g |
|
79,17g |
|
-
|
-
|
| September 2015 |
| Kam 24: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
21,21g |
|
40,56g |
|
-
|
-
|
| Rab 23: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
24,27g |
|
92,83g |
|
-
|
-
|
| Sel 22: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
4,07g |
|
20,32g |
|
-
|
-
|
| Sen 21: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
13,60g |
|
66,00g |
|
-
|
-
|
|
|
