Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 26: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
-
|
-
|
| Jum 25: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
-
|
-
|
| Kam 24: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
21,80g |
|
85,82g |
|
-
|
-
|
| Rab 23: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
-
|
-
|
| Sel 22: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
-
|
-
|
| Sen 21: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
1713*
|
 332
|
| Min 20: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
1713*
|
332
|
| Sab 19: |
3135 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
107,82g |
|
122,12g |
|
403,46g |
|
2313*
|
 822
|
| Jum 18: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
1713*
|
332
|
| Kam 17: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,79g |
|
102,19g |
|
5,14g |
|
1921*
|
472
|
| Rab 16: |
2438 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
99,09g |
|
369,86g |
|
2233*
|
205
|
| Sel 15: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
1713*
|
332
|
| Sen 14: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
1713*
|
332
|
| Min 13: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
113,08g |
|
2,14g |
|
2068*
|
687
|
| Sab 12: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,74g |
|
113,10g |
|
2,14g |
|
2068*
|
687
|
| Jum 11: |
3749 *
|
250%
|
Lemak: |
|
Prot: |
|
Karb: |
153,33g |
|
89,68g |
|
500,97g |
|
2068*
|
1681
|
| Kam 10: |
3554 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
187,98g |
|
180,64g |
|
268,74g |
|
2086*
|
1468
|
| Rab 9: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
114,44g |
|
24,64g |
|
1713*
|
173
|
| Sel 8: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,28g |
|
117,62g |
|
34,13g |
|
2068*
|
491
|
| Sen 7: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
110,93g |
|
18,67g |
|
1909*
|
351
|
|
|
