Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 8: |
936 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
59,12g |
|
0,00g |
|
-
|
-
|
| November 2017 |
| Rab 15: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
0,10g |
|
0,17g |
|
-
|
-
|
| September 2017 |
| Jum 15: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
0,17g |
|
0,24g |
|
-
|
-
|
| Rab 6: |
495 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
20,05g |
|
1,40g |
|
-
|
-
|
| Min 3: |
911 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
37,17g |
|
2,55g |
|
-
|
-
|
| Sab 2: |
655 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
39,37g |
|
3,72g |
|
-
|
-
|
| Jum 1: |
1585 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
124,20g |
|
108,06g |
|
1,50g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
13,50g |
|
1,50g |
|
-
|
-
|
| Rab 30: |
1317 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
128,21g |
|
36,81g |
|
1,86g |
|
-
|
-
|
| Sel 29: |
913 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
66,92g |
|
2,86g |
|
-
|
-
|
| Sen 28: |
1497 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
130,24g |
|
73,86g |
|
1,86g |
|
-
|
-
|
| Sab 26: |
617 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
46,29g |
|
0,00g |
|
-
|
-
|
| Jum 25: |
994 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
80,69g |
|
1,80g |
|
-
|
-
|
| Rab 23: |
1156 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
89,34g |
|
16,60g |
|
-
|
-
|
| Sen 21: |
1673 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
146,16g |
|
77,12g |
|
7,79g |
|
-
|
-
|
| Mei 2017 |
| Sen 8: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
86,32g |
|
24,04g |
|
1,60g |
|
-
|
-
|
| April 2017 |
| Min 23: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
107,88g |
|
50,62g |
|
1,86g |
|
-
|
-
|
| Juni 2016 |
| Jum 24: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
62,91g |
|
0,99g |
|
-
|
-
|
|
|
