Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 14: |
839 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
30,21g |
|
148,42g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
677 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
33,84g |
|
84,75g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
327 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
13,01g |
|
58,72g |
|
-
|
-
|
| Min 26: |
333 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
13,47g |
|
44,29g |
|
-
|
-
|
| Sab 25: |
463 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
25,36g |
|
58,63g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
46 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Min 29: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
36,88g |
|
68,40g |
|
-
|
-
|
| Kam 26: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
27,67g |
|
101,64g |
|
-
|
-
|
| Rab 25: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
17,88g |
|
62,94g |
|
-
|
-
|
| Sel 24: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
52,94g |
|
112,14g |
|
-
|
-
|
| Sen 23: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
57,76g |
|
67,37g |
|
1454*
|
 774
|
| Juni 2020 |
| Rab 24: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
34,06g |
|
104,42g |
|
-
|
-
|
| Sel 23: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
14,14g |
|
81,79g |
|
-
|
-
|
| Min 21: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
16,65g |
|
12,77g |
|
-
|
-
|
| Sab 20: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
23,73g |
|
151,18g |
|
-
|
-
|
| Rab 17: |
684 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
34,84g |
|
105,52g |
|
-
|
-
|
| Sel 16: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
46,88g |
|
144,23g |
|
-
|
-
|
| Sen 15: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
30,78g |
|
148,94g |
|
-
|
-
|
| Min 14: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
27,01g |
|
78,08g |
|
-
|
-
|
|
|
