Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 17: |
70 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| Min 11: |
435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
61,75g |
|
36,25g |
|
-
|
-
|
| Jum 9: |
722 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
67,12g |
|
44,00g |
|
-
|
-
|
| Kam 8: |
600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
68,00g |
|
39,00g |
|
-
|
-
|
| Rab 7: |
617 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
58,62g |
|
44,00g |
|
-
|
-
|
| Sel 6: |
670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
87,00g |
|
35,00g |
|
-
|
-
|
| Sen 5: |
635 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
66,50g |
|
59,50g |
|
-
|
-
|
| Min 4: |
532 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
76,01g |
|
32,06g |
|
-
|
-
|
| Sab 3: |
628 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
64,25g |
|
60,25g |
|
-
|
-
|
| Jum 2: |
540 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
55,00g |
|
63,00g |
|
-
|
-
|
| Kam 1: |
580 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
64,00g |
|
62,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
586 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
53,00g |
|
71,00g |
|
-
|
-
|
| Sel 30: |
50 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| Sen 29: |
515 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
55,75g |
|
52,50g |
|
-
|
-
|
| Min 28: |
495 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
78,25g |
|
34,00g |
|
-
|
-
|
| Sab 27: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
58,00g |
|
40,00g |
|
-
|
-
|
| Kam 25: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
48,00g |
|
72,00g |
|
-
|
-
|
| Januari 2021 |
| Sen 11: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
113,18g |
|
46,00g |
|
-
|
-
|
| Min 10: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
86,87g |
|
37,00g |
|
-
|
-
|
|
|
