Entri Makanan dan Latihan Terkini
| Januari 2038 |
| September 2024 |
| Jum 20: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
104,65g |
|
157,82g |
|
-
|
-
|
| Kam 19: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
104,73g |
|
157,93g |
|
1242*
|
 285
|
| Rab 18: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
129,82g |
|
131,31g |
|
1498*
|
 36
|
| Sel 17: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
113,17g |
|
151,48g |
|
1497*
|
17
|
| Sen 16: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
112,36g |
|
148,88g |
|
1636*
|
10
|
| Min 15: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
104,73g |
|
157,93g |
|
1102*
|
425
|
| Sab 14: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
104,65g |
|
157,82g |
|
1458*
|
68
|
| Jum 13: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
105,75g |
|
133,31g |
|
1103*
|
331
|
| Kam 12: |
1737 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
132,46g |
|
159,45g |
|
1099*
|
638
|
| Rab 11: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
120,50g |
|
120,45g |
|
1063*
|
315
|
| Sel 10: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
129,67g |
|
156,11g |
|
1099*
|
474
|
| Sen 9: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
132,37g |
|
156,19g |
|
1239*
|
347
|
| Min 8: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
121,82g |
|
170,23g |
|
1403*
|
292
|
| Sab 7: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
121,35g |
|
167,22g |
|
1333*
|
346
|
| Jum 6: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
128,32g |
|
120,32g |
|
1438*
|
27
|
| Kam 5: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
104,38g |
|
154,75g |
|
1350*
|
150
|
| Rab 4: |
1477 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
111,77g |
|
152,58g |
|
1480*
|
3
|
| Sel 3: |
1490 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
126,64g |
|
123,46g |
|
1522*
|
32
|
| Sen 2: |
1477 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
111,77g |
|
152,58g |
|
1564*
|
87
|
|
|
