Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
17,21g |
|
82,22g |
|
-
|
-
|
| Sab 27: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
47,65g |
|
147,09g |
|
2711*
|
 1638
|
| Maret 2024 |
| Sel 12: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
85,62g |
|
113,83g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
53,72g |
|
112,53g |
|
-
|
-
|
| Rab 21: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
53,18g |
|
146,25g |
|
-
|
-
|
| Sab 17: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
17,60g |
|
21,58g |
|
-
|
-
|
| Jum 16: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
3,78g |
|
7,00g |
|
-
|
-
|
| Sel 13: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
53,39g |
|
137,87g |
|
2201*
|
932
|
| Sen 12: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
52,01g |
|
180,71g |
|
-
|
-
|
| Sab 10: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
60,13g |
|
170,26g |
|
2201*
|
863
|
| Oktober 2023 |
| Min 8: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
1,50g |
|
13,60g |
|
-
|
-
|
| Kam 5: |
161 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
7,00g |
|
24,40g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
31,78g |
|
85,61g |
|
2201*
|
1585
|
| Rab 2: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
62,14g |
|
89,03g |
|
2052*
|
1203
|
| Sel 1: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
27,70g |
|
76,65g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
63,75g |
|
115,10g |
|
-
|
-
|
| Min 30: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
49,29g |
|
56,40g |
|
-
|
-
|
| Sab 29: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
22,05g |
|
42,53g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
18,69g |
|
49,28g |
|
-
|
-
|
| Min 29: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
36,53g |
|
111,96g |
|
-
|
-
|
|
|
