Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Jum 16: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
40,02g |
|
95,67g |
|
-
|
-
|
| April 2014 |
| Kam 3: |
1170 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
57,00g |
|
102,00g |
|
-
|
-
|
| Rab 2: |
1160 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
66,00g |
|
160,00g |
|
-
|
-
|
| Sel 1: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
52,50g |
|
177,00g |
|
-
|
-
|
| Maret 2014 |
| Min 30: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
34,40g |
|
139,40g |
|
-
|
-
|
| Sab 29: |
1560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
88,00g |
|
124,00g |
|
-
|
-
|
| Jum 28: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
60,00g |
|
172,00g |
|
-
|
-
|
| Kam 27: |
2080 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
140,45g |
|
69,74g |
|
152,61g |
|
-
|
-
|
| Rab 26: |
2385 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
126,36g |
|
106,78g |
|
213,96g |
|
-
|
-
|
| Sel 25: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
67,50g |
|
131,33g |
|
-
|
-
|
| Sen 24: |
2029 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
76,66g |
|
242,15g |
|
-
|
-
|
| Min 23: |
2007 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
94,35g |
|
231,62g |
|
4370*
|
 2363
|
| Februari 2013 |
| Sab 2: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
37,00g |
|
110,00g |
|
-
|
-
|
| Januari 2013 |
| Sen 28: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
69,27g |
|
198,56g |
|
-
|
-
|
| Min 27: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
70,07g |
|
192,15g |
|
-
|
-
|
| Sab 26: |
2280 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
113,00g |
|
121,00g |
|
196,00g |
|
4230*
|
1950
|
| Kam 24: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
4,25g |
|
27,08g |
|
-
|
-
|
| Juni 2012 |
| Sab 9: |
-
|
-
|
|
4326*
|
-
|
| Februari 2010 |
| Sen 22: |
1105 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
166,00g |
|
73,00g |
|
-
|
-
|
| Min 21: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
121,00g |
|
89,50g |
|
-
|
-
|
| Sab 20: |
1205 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
118,00g |
|
86,50g |
|
-
|
-
|
|
|
