Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,98g |
|
100,16g |
|
171,96g |
|
-
|
-
|
Min 15: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
104,91g |
|
83,89g |
|
112,35g |
|
-
|
-
|
Sab 14: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
126,15g |
|
181,22g |
|
-
|
-
|
Jum 13: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
116,01g |
|
158,79g |
|
-
|
-
|
Kam 12: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,41g |
|
117,55g |
|
144,58g |
|
-
|
-
|
Rab 11: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
107,13g |
|
202,18g |
|
-
|
-
|
Sel 10: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
108,39g |
|
176,61g |
|
-
|
-
|
Sen 9: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
117,43g |
|
120,65g |
|
168,00g |
|
-
|
-
|
Min 8: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
75,28g |
|
191,79g |
|
-
|
-
|
Sab 7: |
1968 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
104,44g |
|
221,81g |
|
-
|
-
|
Jum 6: |
2166 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
120,81g |
|
229,10g |
|
-
|
-
|
Kam 5: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
114,29g |
|
162,68g |
|
-
|
-
|
Rab 4: |
2092 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,64g |
|
106,81g |
|
170,86g |
|
-
|
-
|
Sel 3: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
138,36g |
|
224,64g |
|
-
|
-
|
Sen 2: |
2068 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
98,58g |
|
120,90g |
|
174,70g |
|
-
|
-
|
Min 1: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
130,45g |
|
207,03g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
51,98g |
|
94,61g |
|
-
|
-
|
Jum 30: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
99,67g |
|
260,14g |
|
-
|
-
|
Kam 29: |
1863 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
129,68g |
|
219,10g |
|
-
|
-
|
Rab 28: |
2195 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
127,98g |
|
198,33g |
|
-
|
-
|
|
|