Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
51,13g |
|
57,00g |
|
-
|
-
|
| Sel 7: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
66,95g |
|
62,92g |
|
-
|
-
|
| Sen 6: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
83,58g |
|
200,63g |
|
-
|
-
|
| Min 5: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
104,54g |
|
108,78g |
|
-
|
-
|
| Sab 4: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
99,64g |
|
105,44g |
|
1598*
|
 237
|
| Juli 2020 |
| Kam 23: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
34,73g |
|
114,47g |
|
-
|
-
|
| Oktober 2019 |
| Sen 7: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,50g |
|
7,80g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
6,18g |
|
43,32g |
|
-
|
-
|
| Kam 26: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
37,30g |
|
66,29g |
|
-
|
-
|
| Rab 25: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
19,58g |
|
12,87g |
|
-
|
-
|
| Sel 24: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
62,84g |
|
108,00g |
|
-
|
-
|
| Sen 23: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
36,50g |
|
115,02g |
|
-
|
-
|
| Min 22: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
37,32g |
|
98,93g |
|
-
|
-
|
| April 2019 |
| Min 21: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
7,12g |
|
28,74g |
|
-
|
-
|
| Sen 15: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
5,42g |
|
34,55g |
|
-
|
-
|
| Min 14: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
9,02g |
|
30,69g |
|
-
|
-
|
| Jum 12: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
36,72g |
|
83,53g |
|
-
|
-
|
| Kam 11: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
43,84g |
|
92,68g |
|
-
|
-
|
| Rab 10: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
69,86g |
|
96,21g |
|
-
|
-
|
| Sel 9: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
24,40g |
|
80,51g |
|
-
|
-
|
|
|
