Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 9: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
42,84g |
|
11,86g |
|
-
|
-
|
| Januari 2019 |
| Jum 25: |
503 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
29,35g |
|
18,10g |
|
-
|
-
|
| Kam 24: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
44,07g |
|
4,78g |
|
-
|
-
|
| Rab 23: |
668 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
44,47g |
|
1,58g |
|
-
|
-
|
| Sel 22: |
472 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
40,13g |
|
11,65g |
|
-
|
-
|
| Sen 21: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
40,25g |
|
12,64g |
|
-
|
-
|
| Min 20: |
855 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
99,39g |
|
22,82g |
|
-
|
-
|
| Sab 19: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
103,02g |
|
14,88g |
|
-
|
-
|
| Jum 18: |
783 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
63,78g |
|
13,84g |
|
2161*
|
 1378
|
| Kam 17: |
747 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
51,25g |
|
14,87g |
|
2187*
|
1440
|
| Rab 16: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
63,80g |
|
15,12g |
|
-
|
-
|
| Sel 15: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
46,33g |
|
51,13g |
|
2235*
|
1513
|
| Sen 14: |
728 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
57,16g |
|
19,48g |
|
2235*
|
1507
|
| Mei 2018 |
| Jum 4: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
13,91g |
|
1,24g |
|
2302*
|
2131
|
| Kam 3: |
-
|
-
|
|
2302*
|
-
|
| Rab 2: |
-
|
-
|
|
2302*
|
-
|
| September 2014 |
| Kam 18: |
353 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
27,00g |
|
1,00g |
|
-
|
-
|
| Rab 17: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
75,37g |
|
0,71g |
|
-
|
-
|
| Sel 16: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
98,32g |
|
91,51g |
|
3,23g |
|
-
|
-
|
| Sen 15: |
649 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
67,00g |
|
2,69g |
|
-
|
-
|
| Min 14: |
1419 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
130,77g |
|
0,70g |
|
-
|
-
|
| Sab 13: |
879 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
136,05g |
|
3,96g |
|
-
|
-
|
|
|
