Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
51,10g |
|
91,75g |
|
-
|
-
|
| Rab 11: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
74,62g |
|
171,56g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
34,84g |
|
130,50g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
40,02g |
|
136,00g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
78,22g |
|
83,19g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
72,92g |
|
124,40g |
|
-
|
-
|
| Sab 18: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
33,40g |
|
49,88g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
3,20g |
|
23,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
4,50g |
|
27,00g |
|
-
|
-
|
| Kam 14: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
27,76g |
|
81,46g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,65g |
|
49,64g |
|
127,64g |
|
-
|
-
|
| Rab 24: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
28,99g |
|
24,67g |
|
-
|
-
|
| Min 21: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
23,76g |
|
67,32g |
|
-
|
-
|
| Sab 6: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,80g |
|
38,60g |
|
-
|
-
|
| Kam 4: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
28,76g |
|
96,59g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
42,00g |
|
83,64g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
64,32g |
|
73,61g |
|
-
|
-
|
| Rab 15: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
9,40g |
|
35,40g |
|
-
|
-
|
| Jum 3: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
28,28g |
|
32,70g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
56,93g |
|
59,07g |
|
-
|
-
|
|
|
