Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 12: |
1239 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
38,66g |
|
195,87g |
|
-
|
-
|
| Kam 8: |
1295 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
42,00g |
|
196,01g |
|
-
|
-
|
| Januari 2015 |
| Sab 24: |
1370 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
120,70g |
|
136,75g |
|
-
|
-
|
| Desember 2014 |
| Kam 25: |
433 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
6,64g |
|
103,25g |
|
-
|
-
|
| Rab 10: |
724 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
29,20g |
|
136,60g |
|
-
|
-
|
| Min 7: |
2205 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
221,16g |
|
242,37g |
|
-
|
-
|
| Sab 6: |
408 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
8,40g |
|
88,16g |
|
-
|
-
|
| Rab 3: |
290 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
5,77g |
|
64,20g |
|
-
|
-
|
| Sen 1: |
86 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| November 2014 |
| Min 16: |
111056 *
|
3085%
|
Lemak: |
|
Prot: |
|
Karb: |
1982,21g |
|
13226,39g |
|
9102,80g |
|
-
|
-
|
| Sab 15: |
2110 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
266,33g |
|
151,34g |
|
-
|
-
|
| Kam 13: |
1858 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
272,38g |
|
81,69g |
|
-
|
-
|
| Oktober 2014 |
| Kam 9: |
756 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
70,72g |
|
67,27g |
|
-
|
-
|
| Sel 7: |
148 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
4,80g |
|
22,39g |
|
-
|
-
|
| Sen 6: |
835 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
117,89g |
|
35,05g |
|
-
|
-
|
| Mei 2014 |
| Rab 28: |
88 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
18,54g |
|
1,24g |
|
-
|
-
|
| Sab 17: |
2007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
194,05g |
|
201,11g |
|
-
|
-
|
| Jum 16: |
787 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
81,05g |
|
74,98g |
|
-
|
-
|
| Min 4: |
418 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
26,29g |
|
61,22g |
|
-
|
-
|
|
|
