Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 23: |
89 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
2,99g |
|
6,16g |
|
-
|
-
|
| Kam 5: |
205 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
20,00g |
|
16,00g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
532 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
18,68g |
|
54,02g |
|
-
|
-
|
| Kam 13: |
78 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Jum 7: |
645 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
24,20g |
|
5,40g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
88 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
2,09g |
|
2,34g |
|
-
|
-
|
| Jum 24: |
408 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
6,30g |
|
41,20g |
|
-
|
-
|
| Kam 23: |
76 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,20g |
|
13,80g |
|
-
|
-
|
| Sab 4: |
487 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
16,51g |
|
68,96g |
|
-
|
-
|
| Kam 2: |
335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,50g |
|
44,70g |
|
-
|
-
|
| Rab 1: |
336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
20,52g |
|
35,43g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
364 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
19,88g |
|
13,74g |
|
-
|
-
|
| Oktober 2019 |
| Kam 3: |
600 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
16,82g |
|
70,03g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
981 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
53,73g |
|
114,45g |
|
-
|
-
|
| Juli 2019 |
| Kam 11: |
274 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,41g |
|
3,13g |
|
38,36g |
|
-
|
-
|
| Min 7: |
160 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
13,14g |
|
14,93g |
|
-
|
-
|
| Juni 2019 |
| Rab 26: |
834 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
39,83g |
|
93,76g |
|
-
|
-
|
| Sel 25: |
775 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
23,64g |
|
119,36g |
|
-
|
-
|
| Min 23: |
649 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
40,50g |
|
71,21g |
|
-
|
-
|
| Jum 21: |
431 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
18,15g |
|
61,42g |
|
-
|
-
|
|
|
