Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Min 27: |
-
|
-
|
|
1918*
|
-
|
| Juni 2017 |
| Rab 21: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
15,93g |
|
14,20g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
301 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
35,83g |
|
32,20g |
|
-
|
-
|
| Sab 27: |
1967 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
79,00g |
|
162,31g |
|
-
|
-
|
| Sel 23: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
22,05g |
|
70,90g |
|
-
|
-
|
| Sen 22: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
41,68g |
|
176,15g |
|
-
|
-
|
| Min 21: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
75,46g |
|
96,16g |
|
-
|
-
|
| Sab 20: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
66,43g |
|
110,82g |
|
-
|
-
|
| Kam 18: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
13,80g |
|
27,64g |
|
-
|
-
|
| Rab 17: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
19,69g |
|
122,73g |
|
-
|
-
|
| Sel 16: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,30g |
|
4,30g |
|
-
|
-
|
| Sen 15: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
63,91g |
|
173,07g |
|
2300*
|
 690
|
| April 2017 |
| Rab 26: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
61,02g |
|
2,23g |
|
-
|
-
|
| Jum 21: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
9,30g |
|
13,30g |
|
-
|
-
|
| Sel 4: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
39,96g |
|
63,37g |
|
2309*
|
1691
|
| Sen 3: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
31,20g |
|
67,54g |
|
-
|
-
|
| Maret 2017 |
| Rab 22: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,60g |
|
8,60g |
|
-
|
-
|
| Kam 16: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
59,98g |
|
213,57g |
|
2267*
|
734
|
| Rab 15: |
66 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,30g |
|
4,30g |
|
1989*
|
1923
|
| Rab 8: |
404 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
37,60g |
|
37,60g |
|
2267*
|
1863
|
| Sel 7: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
29,30g |
|
119,10g |
|
2441*
|
1726
|
|
|
