Entri Makanan dan Latihan Terkini
| September 2010 |
| Jum 3: |
900 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
56,00g |
|
4,00g |
|
-
|
-
|
| Kam 2: |
1085 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
80,54g |
|
16,81g |
|
-
|
-
|
| Agustus 2010 |
| Sel 31: |
320 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| Sen 30: |
1745 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
155,22g |
|
80,75g |
|
36,00g |
|
-
|
-
|
| Jum 27: |
900 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
56,00g |
|
4,00g |
|
-
|
-
|
| Kam 26: |
2283
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
181,77g |
|
134,23g |
|
16,97g |
|
-
|
-
|
| Kam 19: |
940 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
136,00g |
|
1,00g |
|
-
|
-
|
| Rab 18: |
1000 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
104,00g |
|
6,00g |
|
-
|
-
|
| Sel 17: |
920 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
72,82g |
|
14,85g |
|
-
|
-
|
| Sab 14: |
776 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
46,50g |
|
1,42g |
|
-
|
-
|
| Jum 13: |
1378 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
104,75g |
|
31,50g |
|
-
|
-
|
| Kam 12: |
1971 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
119,48g |
|
182,12g |
|
26,85g |
|
-
|
-
|
| Rab 11: |
1840 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
110,59g |
|
190,04g |
|
6,81g |
|
-
|
-
|
| Sel 10: |
1904 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
156,07g |
|
104,43g |
|
13,08g |
|
-
|
-
|
| Sen 9: |
823 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
62,56g |
|
10,52g |
|
-
|
-
|
| Sab 7: |
560 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
56,00g |
|
0,00g |
|
-
|
-
|
| Jum 6: |
2391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
198,60g |
|
120,82g |
|
34,89g |
|
-
|
-
|
| Kam 5: |
2316 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
175,55g |
|
154,13g |
|
28,49g |
|
-
|
-
|
| Rab 4: |
1594 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
160,95g |
|
32,79g |
|
-
|
-
|
| Sel 3: |
2000 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
122,25g |
|
185,82g |
|
27,17g |
|
-
|
-
|
|
|
